Shoulders

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2016
25 minutes
20 sets, 195 reps
13800.94 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 103.62 lbs

Total: 4012.41 lbs

2. Lateral Raise - side

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

3. Lateral Raise - rear

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 10 x 15.43 lbs

Total: 925.94 lbs

4. Shrugs - rear

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined