Deutschexpand_more

Shoulders

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 1st, 2016
  • schedule24 minutes
  • equalizer22 sets,  264 reps
  • fitness_center23005.24 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 0 x 168.1 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 9 x 143.3 lbs

Total: 3692.74 lbs

2. Lateral Raise - side

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs
  • Set 5: 15 x 15.43 lbs
  • Set 6: 15 x 15.43 lbs

Total: 1388.91 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs
  • Set 5: 15 x 15.43 lbs
  • Set 6: 15 x 15.43 lbs

Total: 1388.91 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 15 x 374.79 lbs

Total: 16534.67 lbs