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Shoulders

nach mickc1965

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Zusammenfassung

  • event_availableAugust 7th, 2016
  • schedule29 minutes
  • equalizer19 sets,  279 reps
  • fitness_center38272.25 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 135.03 lbs
  • Set 4: 9 x 135.03 lbs

Total: 4122.64 lbs

2. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

4. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 281.09 lbs
  • Set 4: 25 x 281.09 lbs
  • Set 5: 25 x 281.09 lbs
  • Set 6: 16 x 281.09 lbs
  • Set 7: 9 x 281.09 lbs

Total: 31636.33 lbs