Shoulders

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2016
24 minutes
23 sets, 240 reps
22758.32 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 18 x 129.52 lbs
Set 4: 10 x 129.52 lbs
Set 5: 4 x 129.52 lbs
Set 6: 3 x 129.52 lbs
Set 7: 1 x 129.52 lbs

Total: 5544.63 lbs

2. Lateral Raise - side

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs
Set 6: 12 x 15.43 lbs

Total: 1111.13 lbs

3. Lateral Raise - rear

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs
Set 6: 12 x 15.43 lbs

Total: 1111.13 lbs

4. Shrugs - rear

Set 1: 10 x 220.46 lbs
Set 2: 5 x 308.65 lbs
Set 3: 15 x 374.79 lbs
Set 4: 15 x 374.79 lbs

Total: 14991.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
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