Deutschexpand_more

Shoulders

nach mickc1965

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Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule28 minutes
  • equalizer23 sets,  275 reps
  • fitness_center24768.94 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 15 x 137.79 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs

Total: 5059.61 lbs

2. Lateral Raise - side

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs
  • Set 6: 15 x 17.64 lbs

Total: 1587.33 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs
  • Set 6: 15 x 17.64 lbs

Total: 1587.33 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 15 x 374.79 lbs

Total: 16534.67 lbs