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Shoulders

nach mickc1965

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Zusammenfassung

  • event_availableAugust 5th, 2016
  • schedule21 minutes
  • equalizer15 sets,  205 reps
  • fitness_center4246.25 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 26.65 lbs
  • Set 4: 10 x 26.65 lbs

Total: 847.65 lbs

2. Lateral Raise - side

  • Set 1: 15 x 4.31 lbs
  • Set 2: 15 x 4.31 lbs
  • Set 3: 15 x 4.31 lbs
  • Set 4: 15 x 4.31 lbs

Total: 258.55 lbs

3. Lateral Raise - rear

  • Set 1: 15 x 4.31 lbs
  • Set 2: 15 x 4.31 lbs
  • Set 3: 15 x 4.31 lbs
  • Set 4: 15 x 4.31 lbs

Total: 258.55 lbs

4. Skullcrusher

  • Set 1: 15 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs

Total: 561.32 lbs