Shoulders

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2016
30 minutes
23 sets, 308 reps
39061.5 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 137.79 lbs
Set 4: 10 x 137.79 lbs
Set 5: 2 x 137.79 lbs

Total: 4299.01 lbs

2. Lateral Raise - side

Set 1: 12 x 20.94 lbs
Set 2: 12 x 20.94 lbs
Set 3: 12 x 20.94 lbs
Set 4: 12 x 20.94 lbs
Set 5: 12 x 20.94 lbs
Set 6: 12 x 20.94 lbs

Total: 1507.96 lbs

3. Lateral Raise - rear

Set 1: 12 x 20.94 lbs
Set 2: 12 x 20.94 lbs
Set 3: 12 x 20.94 lbs
Set 4: 12 x 20.94 lbs
Set 5: 12 x 20.94 lbs
Set 6: 12 x 20.94 lbs

Total: 1507.96 lbs

4. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 30 x 275.58 lbs
Set 4: 27 x 275.58 lbs
Set 5: 25 x 275.58 lbs
Set 6: 18 x 275.58 lbs

Total: 31746.57 lbs

Name

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