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Englishexpand_more

Shoulders

by mickc1965

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Summary

  • event_availableJune 13th, 2016
  • schedule30 minutes
  • equalizer24 sets,  230 reps
  • fitness_center12560 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 6 x 29.48 lbs
  • Set 7: 4 x 29.48 lbs

Total: 1075.01 lbs

2. Lateral Raise - side

  • Set 1: 12 x 4.31 lbs
  • Set 2: 12 x 4.31 lbs
  • Set 3: 10 x 4.31 lbs
  • Set 4: 10 x 4.31 lbs
  • Set 5: 8 x 4.31 lbs
  • Set 6: 8 x 4.31 lbs

Total: 258.55 lbs

3. Lateral Raise - rear

  • Set 1: 12 x 4.31 lbs
  • Set 2: 12 x 4.31 lbs
  • Set 3: 10 x 4.31 lbs
  • Set 4: 10 x 4.31 lbs
  • Set 5: 8 x 4.31 lbs
  • Set 6: 8 x 4.31 lbs

Total: 258.55 lbs

4. Shrugs - rear

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 15 x 68.04 lbs

Total: 4105.01 lbs