Deutschexpand_more

Shoulders

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule30 minutes
  • equalizer24 sets,  230 reps
  • fitness_center27690.06 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs

Total: 5224.96 lbs

2. Lateral Raise - side

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 10 x 20.94 lbs
  • Set 4: 10 x 20.94 lbs
  • Set 5: 8 x 20.94 lbs
  • Set 6: 8 x 20.94 lbs

Total: 1256.63 lbs

3. Lateral Raise - rear

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 10 x 20.94 lbs
  • Set 4: 10 x 20.94 lbs
  • Set 5: 8 x 20.94 lbs
  • Set 6: 8 x 20.94 lbs

Total: 1256.63 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 19951.83 lbs