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Shoulders

nach mickc1965

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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule23 minutes
  • equalizer23 sets,  234 reps
  • fitness_center22190.63 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 15 x 135.03 lbs
  • Set 5: 10 x 135.03 lbs
  • Set 6: 3 x 135.03 lbs
  • Set 7: 2 x 135.03 lbs

Total: 4976.94 lbs

2. Lateral Raise - side

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 15.43 lbs
  • Set 6: 12 x 15.43 lbs

Total: 1111.13 lbs

3. Lateral Raise - rear

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 15.43 lbs
  • Set 6: 12 x 15.43 lbs

Total: 1111.13 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 15 x 374.79 lbs

Total: 14991.43 lbs