Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 3rd, 2016
  • schedule18 minutes
  • equalizer8 sets,  34 reps
  • fitness_center5340.7 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 303.14 lbs
  • Set 6: 1 x 336.2 lbs
  • Set 7: 1 x 358.25 lbs

Total: 3025.84 lbs

2. Good Mornings

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs