Deutschexpand_more

Squats

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule12 minutes
  • equalizer7 sets,  39 reps
  • fitness_center6509.15 lbs

1. Good Mornings

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

2. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 3 x 270.07 lbs
  • Set 5: 3 x 270.07 lbs
  • Set 6: 3 x 270.07 lbs

Total: 4194.29 lbs