Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 20th, 2016
  • schedule13 minutes
  • equalizer7 sets,  32 reps
  • fitness_center4844.66 lbs

1. Rear Squats (90%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs
  • Set 6: 3 x 314.16 lbs

Total: 3257.33 lbs

2. Good Mornings

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs