Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule24 minutes
  • equalizer14 sets,  110 reps
  • fitness_center12786.81 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs

Total: 7054.79 lbs

2. Front Squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

3. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs