Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule32 minutes
  • equalizer11 sets,  107 reps
  • fitness_center12389.98 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 4563.57 lbs

2. Hack Squat

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

3. Lunges

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2204.62 lbs