Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableOctober 29th, 2015
  • schedule40 minutes
  • equalizer20 sets,  77 reps
  • fitness_center12323.84 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 259.04 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 292.11 lbs

Total: 2700.66 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 3 x 341.72 lbs
  • Set 5: 2 x 341.72 lbs
  • Set 6: 2 x 341.72 lbs
  • Set 7: 2 x 341.72 lbs
  • Set 8: 2 x 341.72 lbs

Total: 5654.86 lbs

3. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs