Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 8th, 2016
  • schedule20 minutes
  • equalizer9 sets,  30 reps
  • fitness_center4547.03 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 259.04 lbs
  • Set 5: 1 x 275.58 lbs
  • Set 6: 1 x 292.11 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 1 x 325.18 lbs

Total: 3224.26 lbs

2. Good Mornings

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs