Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableMay 14th, 2016
  • schedule25 minutes
  • equalizer11 sets,  100 reps
  • fitness_center15322.13 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 203.93 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs

Total: 7220.14 lbs

2. Front Squat

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs