Deutschexpand_more

Squats

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 21st, 2015
  • schedule26 minutes
  • equalizer13 sets,  55 reps
  • fitness_center6619.38 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 286.6 lbs
  • Set 9: 1 x 308.65 lbs
  • Set 10: 1 x 270.07 lbs

Total: 2651.06 lbs

2. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs