Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule46 minutes
  • equalizer20 sets,  345 reps
  • fitness_center19455.79 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 203.93 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 10 x 203.93 lbs

Total: 7220.14 lbs

2. Hack Squat

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Lunges

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 49.6 lbs

Total: 2976.24 lbs

4. Hanging knee raise

  • Set 1: 40 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 40 x 33.07 lbs
  • Set 2: 35 x 33.07 lbs
  • Set 3: 35 x 33.07 lbs

Total: 3637.63 lbs