Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 24th, 2016
  • schedule11 minutes
  • equalizer7 sets,  35 reps
  • fitness_center5224.96 lbs

1. Good Mornings

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

2. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 2 x 303.14 lbs
  • Set 6: 2 x 303.14 lbs

Total: 3240.8 lbs