Squats

nach mickc1965

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Zusammenfassung

  • event_availableDecember 20th, 2015
  • schedule17 minutes
  • equalizer9 sets,  19 reps
  • fitness_center2392.02 lbs

1. Rear Squats (90%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 270.07 lbs
  • Set 8: 1 x 286.6 lbs
  • Set 9: 1 x 303.14 lbs

Total: 2392.02 lbs