Squats

nach mickc1965

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule13 minutes
  • equalizer6 sets,  18 reps
  • fitness_center2678.62 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 1 x 341.72 lbs

Total: 2678.62 lbs