Deutschexpand_more

Squats

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 3rd, 2016
  • schedule19 minutes
  • equalizer11 sets,  45 reps
  • fitness_center6795.75 lbs

1. Rear Squats (85%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 259.04 lbs
  • Set 7: 1 x 275.58 lbs
  • Set 8: 5 x 292.11 lbs
  • Set 9: 3 x 292.11 lbs

Total: 4150.2 lbs

2. Good Mornings

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs