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Squats

nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2016
  • schedule29 minutes
  • equalizer11 sets,  117 reps
  • fitness_center14305.25 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 15 x 195.66 lbs
  • Set 5: 10 x 195.66 lbs

Total: 6059.96 lbs

2. Hack Squat

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

3. Lunges

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2292.81 lbs