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Squats

nach mickc1965

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Zusammenfassung

  • event_availableOctober 6th, 2016
  • schedule30 minutes
  • equalizer9 sets,  150 reps
  • fitness_center30688.35 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 17 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8157.1 lbs

2. Calf Raise

  • Set 1: 30 x 30.86 lbs
  • Set 2: 28 x 308.65 lbs
  • Set 3: 24 x 308.65 lbs
  • Set 4: 18 x 308.65 lbs

Total: 22531.24 lbs