Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule23 minutes
  • equalizer10 sets,  110 reps
  • fitness_center12456.12 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6724.1 lbs

2. Front Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Lunges

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs