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Squats

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2015
  • schedule30 minutes
  • equalizer16 sets,  128 reps
  • fitness_center30627.72 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 259.04 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 292.11 lbs
  • Set 10: 1 x 325.18 lbs

Total: 3731.32 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 308.65 lbs

Total: 11904.96 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 30 x 374.79 lbs

Total: 14991.43 lbs