Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 22nd, 2016
  • schedule18 minutes
  • equalizer8 sets,  34 reps
  • fitness_center4993.47 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 297.62 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 1 x 352.74 lbs

Total: 3009.31 lbs

2. Good Mornings

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs