Squats

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2016
49 minutes
21 sets, 330 reps
18629.06 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 7054.79 lbs

2. Hack Squat

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

3. Lunges

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 8 x 49.6 lbs
Set 6: 8 x 49.6 lbs

Total: 2976.24 lbs

4. Hanging knee raise

Set 1: 35 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 50 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 3306.93 lbs

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