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Squats

by mickc1965

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Summary

  • event_availableJanuary 12th, 2016
  • schedule16 minutes
  • equalizer8 sets,  31 reps
  • fitness_center4839.15 lbs

1. Rear Squats (90%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 259.04 lbs
  • Set 5: 1 x 275.58 lbs
  • Set 6: 1 x 292.11 lbs
  • Set 7: 3 x 308.65 lbs

Total: 3516.37 lbs

2. Good Mornings

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs