Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule16 minutes
  • equalizer8 sets,  31 reps
  • fitness_center2195 lbs

1. Rear Squats (90%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 1 x 53.3 lbs
  • Set 5: 1 x 56.7 lbs
  • Set 6: 1 x 60.1 lbs
  • Set 7: 3 x 63.5 lbs

Total: 723.48 lbs

2. Good Mornings

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs