Squats

nach mickc1965

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule20 minutes
  • equalizer10 sets,  16 reps
  • fitness_center3869.11 lbs

1. Deadlift (1rm raw)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 1 x 352.74 lbs
  • Set 8: 1 x 374.79 lbs
  • Set 9: 1 x 396.83 lbs
  • Set 10: 1 x 429.9 lbs

Total: 3869.11 lbs