Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableDecember 13th, 2015
  • schedule28 minutes
  • equalizer13 sets,  50 reps
  • fitness_center6729.61 lbs

1. Good Mornings

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Rear Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 275.58 lbs
  • Set 8: 1 x 297.62 lbs
  • Set 9: 1 x 319.67 lbs
  • Set 10: 1 x 336.2 lbs

Total: 2761.29 lbs