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Squats

nach mickc1965

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Zusammenfassung

  • event_availableMay 20th, 2016
  • schedule25 minutes
  • equalizer12 sets,  102 reps
  • fitness_center16336.25 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 14 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 7738.23 lbs

2. Front Squat

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Hack Squat

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs