Deutschexpand_more

Squats

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule28 minutes
  • equalizer20 sets,  100 reps
  • fitness_center15487.47 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 5 x 203.93 lbs
  • Set 8: 5 x 203.93 lbs

Total: 7220.14 lbs

2. Front Squat

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 4133.67 lbs

3. Hack Squat

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 4133.67 lbs