Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2015
  • schedule41 minutes
  • equalizer17 sets,  135 reps
  • fitness_center34011.82 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 248.02 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 281.09 lbs
  • Set 9: 1 x 297.62 lbs
  • Set 10: 1 x 314.16 lbs
  • Set 11: 3 x 264.55 lbs

Total: 3830.53 lbs

2. Calf Raise (AMRAP)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 32 x 308.65 lbs

Total: 14065.49 lbs

3. Shrugs - rear (AMRAP)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 33 x 374.79 lbs

Total: 16115.79 lbs