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Squats

nach mickc1965

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule29 minutes
  • equalizer21 sets,  102 reps
  • fitness_center17328.33 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs

Total: 8068.92 lbs

2. Front Squat

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4629.71 lbs

3. Hack Squat

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4629.71 lbs