Deutschexpand_more

Squats

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2016
  • schedule32 minutes
  • equalizer10 sets,  160 reps
  • fitness_center35825.12 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 17 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 9369.65 lbs

2. Calf Raise

  • Set 1: 32 x 264.55 lbs
  • Set 2: 29 x 264.55 lbs
  • Set 3: 24 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs

Total: 26455.47 lbs