Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableMay 31st, 2016
  • schedule25 minutes
  • equalizer21 sets,  102 reps
  • fitness_center16832.29 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs
  • Set 7: 5 x 214.95 lbs
  • Set 8: 5 x 214.95 lbs
  • Set 9: 5 x 214.95 lbs

Total: 7903.57 lbs

2. Front Squat

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs

Total: 4464.36 lbs

3. Hack Squat

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs

Total: 4464.36 lbs