Squats

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule15 minutes
  • equalizer7 sets,  22 reps
  • fitness_center3858.09 lbs

1. Rear Squats (85%)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs
  • Set 6: 3 x 308.65 lbs
  • Set 7: 2 x 308.65 lbs

Total: 3858.09 lbs