Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableNovember 28th, 2015
  • schedule26 minutes
  • equalizer13 sets,  59 reps
  • fitness_center3502.5 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 51.03 lbs
  • Set 7: 1 x 55.57 lbs
  • Set 8: 1 x 60.1 lbs
  • Set 9: 1 x 64.64 lbs
  • Set 10: 5 x 55.57 lbs

Total: 772.24 lbs

2. SLDL

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs