Deutschexpand_more

Squats

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule30 minutes
  • equalizer8 sets,  70 reps
  • fitness_center13260.81 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 7142.98 lbs

2. Hack Squat

  • Set 1: 15 x 203.93 lbs
  • Set 2: 15 x 203.93 lbs

Total: 6117.83 lbs