Squats

nach mickc1965

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Zusammenfassung

  • event_availableMarch 21st, 2016
  • schedule11 minutes
  • equalizer5 sets,  27 reps
  • fitness_center5224.96 lbs

1. Rear Squats (75%)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 7 x 270.07 lbs
  • Set 5: 5 x 270.07 lbs

Total: 5224.96 lbs