Deutschexpand_more

Squats

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule20 minutes
  • equalizer11 sets,  52 reps
  • fitness_center9964.89 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 3 x 341.72 lbs
  • Set 5: 3 x 341.72 lbs
  • Set 6: 2 x 341.72 lbs
  • Set 7: 2 x 341.72 lbs
  • Set 8: 2 x 341.72 lbs

Total: 5996.57 lbs

2. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs