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Squats

nach mickc1965

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Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule39 minutes
  • equalizer18 sets,  49 reps
  • fitness_center9590.11 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 248.02 lbs
  • Set 7: 1 x 270.07 lbs
  • Set 8: 1 x 292.11 lbs
  • Set 9: 1 x 314.16 lbs

Total: 2403.04 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs
  • Set 8: 3 x 352.74 lbs
  • Set 9: 3 x 352.74 lbs

Total: 7187.07 lbs