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Squats

nach mickc1965

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Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule39 minutes
  • equalizer18 sets,  49 reps
  • fitness_center4350 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 51.03 lbs
  • Set 7: 1 x 55.57 lbs
  • Set 8: 1 x 60.1 lbs
  • Set 9: 1 x 64.64 lbs

Total: 494.42 lbs

2. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 3 x 72.57 lbs
  • Set 6: 3 x 72.57 lbs
  • Set 7: 3 x 72.57 lbs
  • Set 8: 3 x 72.57 lbs
  • Set 9: 3 x 72.57 lbs

Total: 1478.71 lbs