Deutschexpand_more

Squats

nach mickc1965

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule24 minutes
  • equalizer13 sets,  53 reps
  • fitness_center3400 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 52.16 lbs
  • Set 7: 1 x 56.7 lbs
  • Set 8: 1 x 61.23 lbs
  • Set 9: 1 x 65.77 lbs
  • Set 10: 4 x 56.7 lbs

Total: 725.75 lbs

2. Good Mornings

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs