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Zusammenfassung

  • event_availableNovember 14th, 2014
  • schedule10 minutes
  • equalizer8 sets,  160 reps
  • fitness_center28219.17 lbs

1. Shrugs - rear

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs

2. Shrugs - front

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs