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Zusammenfassung

  • event_availableNovember 18th, 2014
  • schedule14 minutes
  • equalizer9 sets,  200 reps
  • fitness_center35273.96 lbs

1. Shrugs - rear

  • Set 1: 25 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 25 x 176.37 lbs
  • Set 4: 25 x 176.37 lbs

Total: 17636.98 lbs

2. Shrugs - front

  • Set 1: 25 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 18 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 17636.98 lbs