Upper (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2019
31 minutes
35 sets, 328 reps
36940.66 lbs

1. Converging Chest Press

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 6 x 145.51 lbs

Total: 5275.66 lbs

2. Pec flies

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs

3. Diverging seated row

Set 1: 10 x 59.52 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 135.8 lbs
Set 4: 10 x 135.8 lbs
Set 5: 8 x 135.8 lbs

Total: 5165.43 lbs

4. Converging shoulder press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 59.52 lbs
Set 3: 12 x 81.79 lbs
Set 4: 10 x 81.79 lbs
Set 5: 8 x 81.79 lbs

Total: 3148.2 lbs

5. Lateral raise

Set 1: 12 x 95.46 lbs
Set 2: 10 x 95.46 lbs
Set 3: 8 x 95.46 lbs

Total: 2863.8 lbs

6. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 135.14 lbs
Set 4: 10 x 135.14 lbs
Set 5: 8 x 135.14 lbs

Total: 5255.82 lbs

7. BB shrugs

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

8. Arm curls

Set 1: 12 x 84.22 lbs
Set 2: 10 x 84.22 lbs
Set 3: 8 x 84.22 lbs

Total: 2526.5 lbs

9. Tricep extension

Set 1: 12 x 132.5 lbs
Set 2: 10 x 132.5 lbs
Set 3: 8 x 132.5 lbs

Total: 3974.93 lbs

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